GZCLP
Cody Lefever · 4 days
Two more reps. Every time.
Two
Reps
The workout tracker that plans your training in 4‑week blocks and coaches you through every one.
iPhone and Android
876 exercises
4-week blocks
Free to start
Set up in a minute
Pick a goal, a look and your training days. Your first program is ready before you finish.
5 questions
One idea: two more reps
Every session, you know what you did last time and what to beat. Programs keep the weeks moving, and the coach keeps the plan honest.
Every set
counts
Last time’s weights are filled in, PRs light up as they happen, and the rest timer keeps going when your phone sleeps.
Rest timerPlate maths
Everything a lifter needs
Nothing you don’t. No feeds, no streak shaming, no ads.
4-week blocks
Three weeks that build, then a lighter one so you come back stronger.
Rest timer
Starts when you tick a set. Keeps going on the lock screen.
Weekly sets per muscle
See what you trained this week, and what you skipped.
876 exercises
Photos of the start and finish, and how to do each one.
Apple Health
Weigh-ins, sleep and heart rate in, workouts out. It stays on your phone.
Programs that work
The classics lifters swear by, credited to their authors. Make one yours in a tap, then change it with your coach.
5 classicsYours to edit
Reddit PPL
Metallicadpa · 6 days
PHUL
Brandon Campbell · 4 days
5/3/1 BBB
Jim Wendler · 4 days
Arnold Split
Arnold Schwarzenegger · 6 days
Your next session, ready
Today’s workout on Home, the week in your schedule, every program a tap away.
A coach that knows you
It reads your plan, your lifts and your recovery, and answers with things you can tap: a shorter session, a swap, a new training day, a whole new program.
TwoReps Pro$9.99 a month
